Pork, cured, ham, extra lean and regular, canned, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Extra Lean And Regular, Canned, Roasted
Serving size
1 cup (140g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 57mg
19%
Sodium 1495mg
65%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 1.1mcg
5%
Calcium 10mg
1%
Iron 1.5mg
8%
Potassium 490mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 1.3mg
112%
Riboflavin 0.4mg
27%
Niacin 7mg
44%
Vitamin B6 0.6mg
33%
Folate 5mcg DFE
2%
Vitamin B12 1.2mcg
48%
Pantothenic Acid 0.9mg
18%
Phosphorus 310mg
25%
Magnesium 30mg
7%
Zinc 3.2mg
30%
Selenium 37mcg
68%
Copper 0.1mg
12%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10185)
Data source attachment:
none specified
Ingredient statement:
none specified