Pork, Cured, Ham, Extra Lean And Regular, Canned, Roasted
Serving size
1 cup
(140g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat12g
15%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6g
Cholesterol57mg
19%
Sodium1495mg
65%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
1.1mcg
5%
Calcium
10mg
1%
Iron
1.5mg
8%
Potassium
490mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
1.3mg
112%
Riboflavin
0.4mg
27%
Niacin
7mg
44%
Vitamin B6
0.6mg
33%
Folate
5mcg DFE
2%
Vitamin B12
1.2mcg
48%
Pantothenic Acid
0.9mg
18%
Phosphorus
310mg
25%
Magnesium
30mg
7%
Zinc
3.2mg
30%
Selenium
37mcg
68%
Copper
0.1mg
12%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.