Pork, cured, ham, boneless, extra lean and regular, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted
Serving size
1 cup (140g)
Amount Per Serving
Calories
231
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 80mg
27%
Sodium 1939mg
84%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 1.1mcg
6%
Calcium 10mg
1%
Iron 2mg
11%
Potassium 510mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 1mg
86%
Riboflavin 0.4mg
30%
Niacin 7.5mg
47%
Vitamin B6 0.5mg
29%
Folate 5mcg DFE
1%
Vitamin B12 1mcg
40%
Pantothenic Acid 0.8mg
17%
Phosphorus 350mg
28%
Magnesium 25mg
6%
Zinc 3.7mg
33%
Selenium 27mcg
50%
Copper 0.2mg
19%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10183)
Data source attachment:
none specified
Ingredient statement:
none specified