Pork, cured, ham, boneless, extra lean and regular, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
165
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 57mg
19%
Sodium 1385mg
60%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0.8mcg
4%
Calcium 10mg
1%
Iron 1.4mg
8%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
62%
Riboflavin 0.3mg
22%
Niacin 5.3mg
33%
Vitamin B6 0.4mg
21%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 0.6mg
12%
Phosphorus 250mg
20%
Magnesium 20mg
5%
Zinc 2.6mg
24%
Selenium 20mcg
35%
Copper 0.1mg
13%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10183)
Data source attachment: none specified
Ingredient list: none specified
0
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