Pork, Cured, Ham, Boneless, Extra Lean And Regular, Roasted
Serving size
1 cup
(140g)
Amount Per Serving
Calories
231
% Daily Value*
Total Fat11g
14%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
5g
Cholesterol80mg
27%
Sodium1939mg
84%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein31g
Vitamin D
1.1mcg
6%
Calcium
10mg
1%
Iron
2mg
11%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
1mg
86%
Riboflavin
0.4mg
30%
Niacin
7.5mg
47%
Vitamin B6
0.5mg
29%
Folate
5mcg DFE
1%
Vitamin B12
1mcg
40%
Pantothenic Acid
0.8mg
17%
Phosphorus
350mg
28%
Magnesium
25mg
6%
Zinc
3.7mg
33%
Selenium
27mcg
50%
Copper
0.2mg
19%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.