Pork, Fresh, Loin, Whole, Separable Lean And Fat, Cooked, Broiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat12g
15%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol68mg
23%
Sodium53mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
1.1mcg
6%
Calcium
20mg
1%
Iron
0.7mg
4%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.2mg
2%
Vitamin K
0mcg
0%
Thiamin
0.7mg
62%
Riboflavin
0.3mg
21%
Niacin
4.3mg
27%
Vitamin B6
0.4mg
23%
Folate
5mcg DFE
1%
Vitamin B12
0.6mcg
25%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
12%
Choline
80mg
15%
Phosphorus
210mg
17%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
2mg
18%
Selenium
39mcg
70%
Copper
0.1mg
7%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
49.2g
-%
Ash
1.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.