Litchis, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Litchis, Raw
Serving size
1 cup (190g)
Amount Per Serving
Calories
125
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 31g
11%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 29g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 136mg
151%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
10%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
11%
Folate 25mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 60mg
5%
Magnesium 20mg
5%
Zinc 0.1mg
1%
Selenium 1mcg
2%
Copper 0.3mg
31%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9164)
Data source attachment:
none specified
Ingredient statement:
none specified