Leeks, (bulb and lower leaf-portion), raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Leeks, (Bulb And Lower Leaf Portion), Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
61
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
6%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 2.1mg
12%
Potassium 180mg
4%
Vitamin A 500mcg
56%
Vitamin C 12mg
13%
Vitamin E 0.9mg
6%
Vitamin K 47mcg
39%
Thiamin 0.1mg
5%
Riboflavin 0.03mg
2%
Niacin 0.4mg
2%
Vitamin B6 0.2mg
14%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 40mg
3%
Magnesium 30mg
7%
Zinc 0.1mg
1%
Selenium 1mcg
2%
Copper 0.1mg
13%
Manganese 0.5mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11246)
Data source attachment:
none specified
Ingredient statement:
Leeks