Leeks, (Bulb And Lower Leaf Portion), Cooked, Boiled, Drained, Without Salt
Serving size
1 leek
(124g)
Amount Per Serving
Calories
38
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium12mg
1%
Total Carbohydrate9g
3%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
4%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.4mg
8%
Potassium
110mg
2%
Vitamin A
50mcg
6%
Vitamin C
5mg
6%
Vitamin E
0.6mg
4%
Vitamin K
31mcg
26%
Thiamin
0.03mg
3%
Riboflavin
0.02mg
2%
Niacin
0.2mg
2%
Vitamin B6
0.1mg
8%
Folate
30mcg DFE
7%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.1mg
2%
Choline
-mg
-%
Phosphorus
20mg
2%
Iodine
-mcg
-%
Magnesium
15mg
4%
Zinc
0.1mg
1%
Selenium
1mcg
1%
Copper
0.1mg
9%
Manganese
0.3mg
13%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
112.6g
-%
Ash
0.7g
-%
Histidine (H)
17.4mg
-%
Isoleucine (I)
34.7mg
-%
Leucine (L)
64.5mg
-%
Lysine (K)
52.1mg
-%
Methionine (M)
12.4mg
-%
Phenylalanine (F)
37.2mg
-%
Threonine (T)
42.2mg
-%
Tryptophan (W)
7.4mg
-%
Valine (V)
38.4mg
-%
Arginine (R)
52.1mg
-%
Cystine (C)
17.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
45.9mg
-%
Proline (P)
44.6mg
-%
Tyrosine (Y)
27.3mg
-%
Alanine (A)
49.6mg
-%
Aspartic acid (D)
94.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
152.5mg
-%
Serine (S)
62.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11247)
Ingredient statement:
Leek
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