Garlic, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Garlic, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
149
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 33g
12%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
8%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 180mg
14%
Iron 1.7mg
9%
Potassium 400mg
9%
Vitamin A 0mcg
0%
Vitamin C 31mg
35%
Vitamin E 0.1mg
1%
Vitamin K 2mcg
1%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
8%
Niacin 0.7mg
4%
Vitamin B6 1.2mg
73%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
12%
Phosphorus 150mg
12%
Magnesium 25mg
6%
Zinc 1.2mg
11%
Selenium 14mcg
26%
Copper 0.3mg
33%
Manganese 1.7mg
73%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11215)
Data source attachment: none specified
Ingredient list: Garlic
0
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