Figs, dried, uncooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Figs, Dried, Uncooked
Serving size
100 g (100g)
Amount Per Serving
Calories
249
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 64g
23%
Dietary Fiber (per old FDA rule) 10g
39%
Dietary Fiber 10g
35%
Total Sugars 48g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 160mg
12%
Iron 2mg
11%
Potassium 680mg
14%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.4mg
2%
Vitamin K 16mcg
13%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
6%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
6%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
9%
Phosphorus 70mg
5%
Magnesium 70mg
16%
Zinc 0.6mg
5%
Selenium 1mcg
1%
Copper 0.3mg
32%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9094)
Data source attachment: none specified
Ingredient list: Figs
0
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