Figs, dried, uncooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Figs, Dried, Uncooked
Serving size
1 cup (149g)
Amount Per Serving
Calories
371
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 95g
35%
Dietary Fiber (per old FDA rule) 15g
58%
Dietary Fiber 15g
52%
Total Sugars 71g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 240mg
19%
Iron 3mg
17%
Potassium 1010mg
22%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0.5mg
3%
Vitamin K 23mcg
19%
Thiamin 0.1mg
11%
Riboflavin 0.1mg
9%
Niacin 0.9mg
6%
Vitamin B6 0.2mg
9%
Folate 15mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
13%
Phosphorus 100mg
8%
Magnesium 100mg
24%
Zinc 0.8mg
7%
Selenium 1mcg
2%
Copper 0.4mg
48%
Manganese 0.8mg
33%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9094)
Data source attachment:
none specified
Ingredient statement:
Figs
Allergens:
Sulfites