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Avocados, raw, all commercial varieties
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 avocado, NS as to Florida or California
gram
oz
lb
kg
teaspoon, cubes
tablespoon, cubes
fl oz, cubes
cup, cubes
pint, cubes
quart, cubes
gallon, cubes
ml, cubes
liter, cubes
teaspoon, pureed
tablespoon, pureed
fl oz, pureed
cup, pureed
pint, pureed
quart, pureed
gallon, pureed
ml, pureed
liter, pureed
teaspoon, sliced
tablespoon, sliced
fl oz, sliced
cup, sliced
pint, sliced
quart, sliced
gallon, sliced
ml, sliced
liter, sliced
Nutrition Facts
Avocados, Raw, All Commercial Varieties
Serving size
1 cup, cubes (
150
g)
Amount Per Serving
Calories
240
% Daily Value*
Total Fat
22g
28%
Saturated Fat
3g
16%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
15g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber (per old FDA rule)
10g
40%
Dietary Fiber
10g
36%
Total Sugars
1g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
3g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.8mg
5%
Potassium 730mg
15%
Vitamin A 70mcg
7%
Vitamin C 15mg
17%
Vitamin E 3.1mg
21%
Vitamin K 32mcg
26%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
15%
Niacin 2.6mg
16%
Vitamin B6 0.4mg
23%
Folate 120mcg DFE
30%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.1mg
42%
Phosphorus 80mg
6%
Magnesium 45mg
10%
Zinc 1mg
9%
Selenium 1mcg
1%
Copper 0.3mg
32%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 avocado, NS as to Florida or California
gram
oz
lb
kg
teaspoon, cubes
tablespoon, cubes
fl oz, cubes
cup, cubes
pint, cubes
quart, cubes
gallon, cubes
ml, cubes
liter, cubes
teaspoon, pureed
tablespoon, pureed
fl oz, pureed
cup, pureed
pint, pureed
quart, pureed
gallon, pureed
ml, pureed
liter, pureed
teaspoon, sliced
tablespoon, sliced
fl oz, sliced
cup, sliced
pint, sliced
quart, sliced
gallon, sliced
ml, sliced
liter, sliced
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9037)
Data source attachment:
none specified
Ingredient statement:
Avocados
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