Avocados, raw, all commercial varieties - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Avocados, Raw, All Commercial Varieties
Serving size
100 g (100g)
Amount Per Serving
Calories
160
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 490mg
10%
Vitamin A 40mcg
5%
Vitamin C 10mg
11%
Vitamin E 2.1mg
14%
Vitamin K 21mcg
18%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
10%
Niacin 1.7mg
11%
Vitamin B6 0.3mg
15%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.4mg
28%
Phosphorus 50mg
4%
Magnesium 30mg
7%
Zinc 0.6mg
6%
Selenium 0mcg
1%
Copper 0.2mg
21%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9037)
Data source attachment: none specified
Ingredient list: Avocados
2
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