Avocados, raw, all commercial varieties - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Avocados, Raw, All Commercial Varieties
Serving size
1 cup, cubes (150g)
Amount Per Serving
Calories
240
% Daily Value*
Total Fat 22g
28%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
36%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.8mg
5%
Potassium 730mg
15%
Vitamin A 70mcg
7%
Vitamin C 15mg
17%
Vitamin E 3.1mg
21%
Vitamin K 32mcg
26%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
15%
Niacin 2.6mg
16%
Vitamin B6 0.4mg
23%
Folate 120mcg DFE
30%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.1mg
42%
Phosphorus 80mg
6%
Magnesium 45mg
10%
Zinc 1mg
9%
Selenium 1mcg
1%
Copper 0.3mg
32%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9037)
Data source attachment:
none specified
Ingredient statement:
Avocados