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Avocados, raw, California
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 fruit, without skin and seed
1 NLEA serving
gram
oz
lb
kg
teaspoon, pureed
tablespoon, pureed
fl oz, pureed
cup, pureed
pint, pureed
quart, pureed
gallon, pureed
ml, pureed
liter, pureed
Nutrition Facts
Avocados, Raw, California
Serving size
1 cup, pureed (
230
g)
Amount Per Serving
Calories
384
% Daily Value*
Total Fat
35g
45%
Saturated Fat
5g
24%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
23g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber (per old FDA rule)
16g
63%
Dietary Fiber
16g
56%
Total Sugars
1g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
5g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.4mg
8%
Potassium 1170mg
25%
Vitamin A 40mcg
5%
Vitamin C 20mg
22%
Vitamin E 4.5mg
30%
Vitamin K 48mcg
40%
Thiamin 0.2mg
14%
Riboflavin 0.3mg
25%
Niacin 4.4mg
27%
Vitamin B6 0.7mg
39%
Folate 205mcg DFE
51%
Vitamin B12 0mcg
0%
Pantothenic Acid 3.4mg
67%
Phosphorus 120mg
10%
Magnesium 65mg
16%
Zinc 1.6mg
14%
Selenium 1mcg
2%
Copper 0.4mg
43%
Manganese 0.3mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 fruit, without skin and seed
1 NLEA serving
gram
oz
lb
kg
teaspoon, pureed
tablespoon, pureed
fl oz, pureed
cup, pureed
pint, pureed
quart, pureed
gallon, pureed
ml, pureed
liter, pureed
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9038)
Data source attachment:
none specified
Ingredient statement:
Avocados
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