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Avocados, raw, California - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Avocados, Raw, California
Serving size
1 cup, pureed (230g)
Amount Per Serving
Calories
384
% Daily Value*
Total Fat 35g
45%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 23g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 16g
63%
Dietary Fiber 16g
56%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.4mg
8%
Potassium 1170mg
25%
Vitamin A 20mcg
2%
Vitamin C 20mg
22%
Vitamin E 4.5mg
30%
Vitamin K 48mcg
40%
Thiamin 0.2mg
14%
Riboflavin 0.3mg
25%
Niacin 4.4mg
27%
Vitamin B6 0.7mg
39%
Folate 205mcg DFE
51%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 3.4mg
67%
Choline 30mg
6%
Phosphorus 120mg
10%
Iodine -mcg
-%
Magnesium 65mg
16%
Zinc 1.6mg
14%
Selenium 1mcg
2%
Copper 0.4mg
43%
Manganese 0.3mg
15%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 166.4g
-%
Ash 3.8g
-%
Histidine (H) 110.4mg
-%
Isoleucine (I) 190.9mg
-%
Leucine (L) 324.3mg
-%
Lysine (K) 296.7mg
-%
Methionine (M) 85.1mg
-%
Phenylalanine (F) 218.5mg
-%
Threonine (T) 165.6mg
-%
Tryptophan (W) 57.5mg
-%
Valine (V) 241.5mg
-%
Arginine (R) 200.1mg
-%
Cystine (C) 62.1mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 234.6mg
-%
Proline (P) 220.8mg
-%
Tyrosine (Y) 110.4mg
-%
Alanine (A) 243.8mg
-%
Aspartic acid (D) 533.6mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 648.6mg
-%
Serine (S) 257.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9038)
Ingredient statement:
Avocados

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