Avocados, raw, California - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Avocados, Raw, California
Serving size
100 g (100g)
Amount Per Serving
Calories
167
% Daily Value*
Total Fat 15g
20%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 510mg
11%
Vitamin A 20mcg
2%
Vitamin C 9mg
10%
Vitamin E 2mg
13%
Vitamin K 21mcg
18%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
11%
Niacin 1.9mg
12%
Vitamin B6 0.3mg
17%
Folate 90mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.5mg
29%
Phosphorus 50mg
4%
Magnesium 30mg
7%
Zinc 0.7mg
6%
Selenium 0mcg
1%
Copper 0.2mg
19%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9038)
Data source attachment: none specified
Ingredient list: Avocados
1
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