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Raisins, seedless - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Raisins, Seedless
Serving size
1 cup, packed (165g)
Amount Per Serving
Calories
493
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 131g
48%
Dietary Fiber (per old FDA rule) 6g
24%
Dietary Fiber 6g
22%
Total Sugars 98g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 3.1mg
17%
Potassium 1240mg
26%
Vitamin A 0mcg
0%
Vitamin C 4mg
4%
Vitamin E 0.2mg
1%
Vitamin K 6mcg
5%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
16%
Niacin 1.3mg
8%
Vitamin B6 0.3mg
17%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
3%
Choline 20mg
3%
Phosphorus 170mg
13%
Iodine -mcg
-%
Magnesium 55mg
13%
Zinc 0.4mg
3%
Selenium 1mcg
2%
Copper 0.5mg
58%
Manganese 0.5mg
21%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9298)
Data source attachment:
none specified
Ingredient statement:
Raisins