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Avocados, raw, Florida - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Avocados, Raw, Florida
Serving size
1 cup, pureed (230g)
Amount Per Serving
Calories
276
% Daily Value*
Total Fat 23g
30%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 18g
7%
Dietary Fiber (per old FDA rule) 13g
52%
Dietary Fiber 13g
46%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 810mg
17%
Vitamin A 20mcg
2%
Vitamin C 40mg
44%
Vitamin E 6.1mg
41%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
9%
Niacin 1.5mg
10%
Vitamin B6 0.2mg
11%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 2.1mg
43%
Choline -mg
-%
Phosphorus 90mg
7%
Iodine -mcg
-%
Magnesium 55mg
13%
Zinc 0.9mg
8%
Selenium -mcg
-%
Copper 0.7mg
79%
Manganese 0.2mg
10%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 181.3g
-%
Ash 2.5g
-%
Histidine (H) 126.5mg
-%
Isoleucine (I) 216.2mg
-%
Leucine (L) 368.0mg
-%
Lysine (K) 338.1mg
-%
Methionine (M) 96.6mg
-%
Phenylalanine (F) 248.4mg
-%
Threonine (T) 188.6mg
-%
Tryptophan (W) 64.4mg
-%
Valine (V) 276.0mg
-%
Arginine (R) 227.7mg
-%
Cystine (C) 71.3mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 266.8mg
-%
Proline (P) 253.0mg
-%
Tyrosine (Y) 124.2mg
-%
Alanine (A) 278.3mg
-%
Aspartic acid (D) 607.2mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 738.3mg
-%
Serine (S) 294.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9039)
Ingredient statement:
Avocados

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