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Avocados, raw, Florida
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 fruit, without skin and seeds
gram
oz
lb
kg
teaspoon, pureed
tablespoon, pureed
fl oz, pureed
cup, pureed
pint, pureed
quart, pureed
gallon, pureed
ml, pureed
liter, pureed
Nutrition Facts
Avocados, Raw, Florida
Serving size
1 cup, pureed (
230
g)
Amount Per Serving
Calories
276
% Daily Value*
Total Fat
23g
30%
Saturated Fat
4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber (per old FDA rule)
13g
52%
Dietary Fiber
13g
46%
Total Sugars
6g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
5g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 810mg
17%
Vitamin A 100mcg
11%
Vitamin C 40mg
44%
Vitamin E 6.1mg
41%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
9%
Niacin 1.5mg
10%
Vitamin B6 0.2mg
11%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.1mg
43%
Phosphorus 90mg
7%
Magnesium 55mg
13%
Zinc 0.9mg
8%
Selenium -mcg
-%
Copper 0.7mg
79%
Manganese 0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 fruit, without skin and seeds
gram
oz
lb
kg
teaspoon, pureed
tablespoon, pureed
fl oz, pureed
cup, pureed
pint, pureed
quart, pureed
gallon, pureed
ml, pureed
liter, pureed
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9039)
Data source attachment:
none specified
Ingredient statement:
Avocados
Olark launch button clip path