Avocados, raw, Florida - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Avocados, Raw, Florida
Serving size
1 cup, pureed (230g)
Amount Per Serving
Calories
276
% Daily Value*
Total Fat 23g
30%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 18g
7%
Dietary Fiber (per old FDA rule) 13g
52%
Dietary Fiber 13g
46%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 810mg
17%
Vitamin A 100mcg
11%
Vitamin C 40mg
44%
Vitamin E 6.1mg
41%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0.1mg
9%
Niacin 1.5mg
10%
Vitamin B6 0.2mg
11%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.1mg
43%
Phosphorus 90mg
7%
Magnesium 55mg
13%
Zinc 0.9mg
8%
Selenium -mcg
-%
Copper 0.7mg
79%
Manganese 0.2mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9039)
Data source attachment:
none specified
Ingredient statement:
Avocados