Avocado - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Avocado
Serving size
100 grams (100g)
Amount Per Serving
Calories
173
% Daily Value*
Total Fat 16g
21%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 510mg
11%
Vitamin A 40mcg
5%
Vitamin C 9mg
10%
Vitamin E 2.9mg
20%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin 0.1mg
10%
Niacin 1.9mg
12%
Vitamin B6 0.3mg
16%
Folate 90mcg DFE
22%
Vitamin B12 -mcg
-%
Pantothenic Acid 1.5mg
29%
Phosphorus -mg
-%
Magnesium 30mg
7%
Zinc 0.7mg
6%
Selenium -mcg
-%
Copper 0.1mg
15%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
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Data source attachment:
none specified
Ingredient statement:
none specified