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Avocado - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Avocado
Serving size
1/2 an Avocado (75g)
Amount Per Serving
Calories
130
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.5mg
3%
Potassium 380mg
8%
Vitamin A 30mcg
4%
Vitamin C 7mg
7%
Vitamin E 2.2mg
15%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin 0.1mg
8%
Niacin 1.4mg
9%
Vitamin B6 0.2mg
12%
Folate 70mcg DFE
17%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid 1.1mg
22%
Choline -mg
-%
Phosphorus -mg
-%
Iodine -mcg
-%
Magnesium 25mg
5%
Zinc 0.5mg
5%
Selenium -mcg
-%
Copper 0.1mg
11%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
none specified
Data source attachment:
none specified
Ingredient statement:
none specified