Raisins, golden seedless - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Raisins, Golden Seedless
Serving size
1 cup, packed (165g)
Amount Per Serving
Calories
498
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 131g
48%
Dietary Fiber (per old FDA rule) 7g
26%
Dietary Fiber 7g
24%
Total Sugars 98g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 3mg
16%
Potassium 1230mg
26%
Vitamin A 0mcg
0%
Vitamin C 5mg
6%
Vitamin E 0.2mg
1%
Vitamin K 6mcg
5%
Thiamin 0.01mg
1%
Riboflavin 0.3mg
24%
Niacin 1.9mg
12%
Vitamin B6 0.5mg
31%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 190mg
15%
Magnesium 60mg
14%
Zinc 0.5mg
5%
Selenium 1mcg
2%
Copper 0.6mg
67%
Manganese 0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9297)
Data source attachment:
none specified
Ingredient statement:
Raisins