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Raisins, seeded
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, packed
tablespoon, packed
fl oz, packed
cup, packed
pint, packed
quart, packed
gallon, packed
ml, packed
liter, packed
teaspoon, (not packed)
tablespoon, (not packed)
fl oz, (not packed)
cup, (not packed)
pint, (not packed)
quart, (not packed)
gallon, (not packed)
ml, (not packed)
liter, (not packed)
Nutrition Facts
Raisins, Seeded
Serving size
1 cup, packed (
165
g)
Amount Per Serving
Calories
488
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
129g
47%
Dietary Fiber (per old FDA rule)
11g
45%
Dietary Fiber
11g
40%
Total Sugars
97g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
4g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4.3mg
24%
Potassium 1360mg
29%
Vitamin A 0mcg
0%
Vitamin C 9mg
10%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0.3mg
23%
Niacin 1.8mg
11%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 120mg
10%
Magnesium 50mg
12%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.5mg
55%
Manganese 0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon, packed
tablespoon, packed
fl oz, packed
cup, packed
pint, packed
quart, packed
gallon, packed
ml, packed
liter, packed
teaspoon, (not packed)
tablespoon, (not packed)
fl oz, (not packed)
cup, (not packed)
pint, (not packed)
quart, (not packed)
gallon, (not packed)
ml, (not packed)
liter, (not packed)
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9299)
Data source attachment:
none specified
Ingredient statement:
none specified
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