Raisins, seeded - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Raisins, Seeded
Serving size
100 g (100g)
Amount Per Serving
Calories
296
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 78g
29%
Dietary Fiber (per old FDA rule) 7g
27%
Dietary Fiber 7g
24%
Total Sugars 58g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 2.6mg
14%
Potassium 830mg
18%
Vitamin A 0mcg
0%
Vitamin C 5mg
6%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
14%
Niacin 1.1mg
7%
Vitamin B6 0.2mg
11%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 80mg
6%
Magnesium 30mg
7%
Zinc 0.2mg
2%
Selenium 1mcg
1%
Copper 0.3mg
34%
Manganese 0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9299)
Data source attachment: none specified
Ingredient list: none specified
1
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