Raisins, seeded - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Raisins, Seeded
Serving size
1 cup, packed (165g)
Amount Per Serving
Calories
488
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 46mg
2%
Total Carbohydrate 129g
47%
Dietary Fiber (per old FDA rule) 11g
45%
Dietary Fiber 11g
40%
Total Sugars 97g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4.3mg
24%
Potassium 1360mg
29%
Vitamin A 0mcg
0%
Vitamin C 9mg
10%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
15%
Riboflavin 0.3mg
23%
Niacin 1.8mg
11%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 120mg
10%
Magnesium 50mg
12%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.5mg
55%
Manganese 0.4mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9299)
Data source attachment:
none specified
Ingredient statement:
none specified