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Organic Avacado - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Organic Avacado
Serving size
1 cup (146g)
Amount Per Serving
Calories
234
% Daily Value*
Total Fat 21g
27%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
36%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol -g
Protein 2g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 24780mg
527%
Vitamin A 60mcg
7%
Vitamin C 14mg
16%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus -mg
-%
Magnesium -mg
-%
Zinc -mg
-%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Nordeen Organic Farm
Data source:
Data source attachment:
none specified
Ingredient statement:
Organic Avacado