Prickly pears, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Prickly Pears, Raw
Serving size
1 cup (149g)
Amount Per Serving
Calories
61
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
19%
Total Sugars 12g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 0.4mg
2%
Potassium 330mg
7%
Vitamin A 20mcg
2%
Vitamin C 21mg
23%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
7%
Niacin 0.7mg
4%
Vitamin B6 0.1mg
5%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 40mg
3%
Magnesium 125mg
30%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.1mg
13%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9287)
Data source attachment:
none specified
Ingredient statement:
none specified