Prickly pears, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Prickly Pears, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
41
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber (per old FDA rule) 4g
14%
Dietary Fiber 4g
13%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D -mcg
-%
Calcium 60mg
4%
Iron 0.3mg
2%
Potassium 220mg
5%
Vitamin A 10mcg
1%
Vitamin C 14mg
16%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.01mg
1%
Riboflavin 0.1mg
5%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
4%
Folate 5mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 20mg
2%
Magnesium 85mg
20%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.1mg
9%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9287)
Data source attachment: none specified
Ingredient list: none specified
1
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