Cereals Ready To Eat, Kellogg, Kellogg's Special K Blueberry
Serving size
100 grams
(100g)
Amount Per Serving
Calories
363
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium481mg
21%
Total Carbohydrate86g
31%
Dietary Fiber (per old FDA rule)9g
34%
Dietary Fiber9g
31%
Total Sugars27g
Includes
25g
Added Sugars
50%
Sugar Alcohol0g
Protein7g
Vitamin D
3.3mcg
17%
Calcium
20mg
1%
Iron
27mg
150%
Potassium
200mg
4%
Vitamin A
750mcg
83%
Vitamin C
70mg
78%
Vitamin E
0mg
0%
Vitamin K
5mcg
4%
Thiamin
1.8mg
146%
Riboflavin
2mg
152%
Niacin
23.3mg
146%
Vitamin B6
2.3mg
137%
Folate
465mcg DFE
117%
Vitamin B12
7mcg
292%
Pantothenic Acid
0mg
0%
Phosphorus
160mg
13%
Magnesium
55mg
13%
Zinc
1.3mg
12%
Selenium
26mcg
47%
Copper
0.3mg
38%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.