Cereals Ready To Eat, Malt O Meal, Frosted Mini Spooners
Serving size
1 cup
(55g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate45g
16%
Dietary Fiber (per old FDA rule)6g
24%
Dietary Fiber6g
21%
Total Sugars11g
Includes
7g
Added Sugars
13%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
16.2mg
90%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
1mcg
1%
Thiamin
0.4mg
31%
Riboflavin
0.4mg
32%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
400mcg DFE
100%
Vitamin B12
1.5mcg
63%
Pantothenic Acid
-mg
-%
Phosphorus
150mg
12%
Magnesium
55mg
13%
Zinc
3.8mg
34%
Selenium
29mcg
52%
Copper
0.2mg
22%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.