Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Baked Apple, Prepared With Boiling Water
Serving size
100 g (100g)
Amount Per Serving
Calories
96
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 144mg
6%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
6%
Total Sugars 9g
Includes 5g Added Sugars
10%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 2.5mg
14%
Potassium 80mg
2%
Vitamin A 210mcg
23%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
0%
Thiamin 0.2mg
16%
Riboflavin 0.2mg
17%
Niacin 2.6mg
16%
Vitamin B6 0.3mg
16%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 70mg
6%
Magnesium 20mg
5%
Zinc 0.5mg
4%
Selenium 4mcg
8%
Copper 0.1mg
7%
Manganese 0.6mg
28%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
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