Cereals, Quaker, Instant Oatmeal, Baked Apple, Prepared With Boiling Water
Serving size
1 packet, prepared
(159g)
Amount Per Serving
Calories
153
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium229mg
10%
Total Carbohydrate31g
11%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars14g
Includes
8g
Added Sugars
16%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
220mg
17%
Iron
4mg
22%
Potassium
120mg
3%
Vitamin A
330mcg
37%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.3mg
25%
Riboflavin
0.4mg
27%
Niacin
4.2mg
26%
Vitamin B6
0.4mg
26%
Folate
90mcg DFE
22%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
110mg
9%
Magnesium
35mg
8%
Zinc
0.7mg
7%
Selenium
7mcg
13%
Copper
0.1mg
11%
Manganese
1mg
44%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.