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Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Baked Apple, Prepared With Boiling Water
Serving size
1 packet, prepared (159g)
Amount Per Serving
Calories
153
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 229mg
10%
Total Carbohydrate 31g
11%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 14g
Includes 8g Added Sugars
16%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 220mg
17%
Iron 4mg
22%
Potassium 120mg
3%
Vitamin A 330mcg
37%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.3mg
25%
Riboflavin 0.4mg
27%
Niacin 4.2mg
26%
Vitamin B6 0.4mg
26%
Folate 90mcg DFE
22%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline 0mg
0%
Phosphorus 110mg
9%
Iodine -mcg
-%
Magnesium 35mg
8%
Zinc 0.7mg
7%
Selenium 7mcg
13%
Copper 0.1mg
11%
Manganese 1mg
44%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified