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Cereals ready-to-eat, KASHI Good Friends
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 cup, (1 NLEA serving)
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Cereals Ready To Eat, Kashi Good Friends
Serving size
1 cup, (1 NLEA serving) (
53
g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
108mg
5%
Total Carbohydrate
42g
15%
Dietary Fiber (per old FDA rule)
12g
46%
Dietary Fiber
12g
41%
Total Sugars
10g
Includes
8g
Added Sugars
16%
Sugar Alcohol
0g
Protein
5g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 2.2mg
12%
Potassium 190mg
4%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 1.3mg
8%
Vitamin K 1mcg
1%
Thiamin 0.1mg
12%
Riboflavin 0.1mg
7%
Niacin 1.7mg
11%
Vitamin B6 0.2mg
10%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
11%
Phosphorus 130mg
10%
Magnesium 10mg
2%
Zinc 1.4mg
12%
Selenium 13mcg
24%
Copper 0.2mg
23%
Manganese 1.8mg
78%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 cup, (1 NLEA serving)
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8390)
Data source attachment:
none specified
Ingredient statement:
none specified
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