Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, General Mills, Basic 4
Serving size
1 cup, (1 NLEA serving) (55g)
Amount Per Serving
Calories
197
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 278mg
12%
Total Carbohydrate 43g
16%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 12g
Includes 11g Added Sugars
22%
Sugar Alcohol 0g
Protein 4g
Vitamin D 1mcg
5%
Calcium 250mg
19%
Iron 4.5mg
25%
Potassium 170mg
4%
Vitamin A 150mcg
17%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K 1mcg
1%
Thiamin 0.4mg
32%
Riboflavin 0.4mg
34%
Niacin 5mg
31%
Vitamin B6 0.5mg
29%
Folate 100mcg DFE
25%
Vitamin B12 1.5mcg
62%
Pantothenic Acid 0.2mg
4%
Phosphorus 100mg
8%
Magnesium 30mg
8%
Zinc 3.7mg
34%
Selenium 9mcg
17%
Copper 0.2mg
20%
Manganese 1.1mg
49%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8262)
Data source attachment:
none specified
Ingredient statement:
none specified