Cereals Ready To Eat, General Mills, Honey Nut Clusters
Serving size
1 cup, (1 NLEA serving)
(57g)
Amount Per Serving
Calories
213
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium294mg
13%
Total Carbohydrate49g
18%
Dietary Fiber (per old FDA rule)4g
14%
Dietary Fiber4g
13%
Total Sugars14g
Includes
12g
Added Sugars
24%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
20mg
1%
Iron
4.5mg
25%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.4mg
33%
Riboflavin
0.4mg
31%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
62%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
6%
Choline
10mg
2%
Phosphorus
80mg
6%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
3.8mg
34%
Selenium
19mcg
35%
Copper
0.1mg
17%
Manganese
1.4mg
61%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
1.3g
-%
Ash
1.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.