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Cereals ready-to-eat, POST Blueberry Morning - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Post Blueberry Morning
Serving size
1.25 cup, (1 NLEA serving) (55g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 44g
16%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 11g
Includes 10g Added Sugars
21%
Sugar Alcohol 0g
Protein 4g
Vitamin D 1mcg
5%
Calcium 10mg
1%
Iron 1.8mg
10%
Potassium 90mg
2%
Vitamin A 230mcg
25%
Vitamin C 0mg
0%
Vitamin E 2.4mg
16%
Vitamin K 5mcg
4%
Thiamin 0.4mg
31%
Riboflavin 0.4mg
33%
Niacin 5mg
31%
Vitamin B6 0.5mg
29%
Folate 100mcg DFE
25%
Vitamin B12 1.5mcg
63%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
5%
Choline 10mg
1%
Phosphorus 70mg
6%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.9mg
8%
Selenium 4mcg
7%
Copper 0.1mg
8%
Manganese 0.5mg
20%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified