Cereals, oats, regular and rolled and quick and instant, not fortified, dry - Nutrition Facts

Nutrition Facts
Cereals, Oats, Regular And Rolled And Quick And Instant, Not Fortified, Dry
Serving Size 100 g (100g)
Amount Per Serving
Calories from Fat 59
Calories 379
%Daily Value*
Total Fat 7g
Saturated Fat 1g
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
Sodium 6mg
Potassium 362mg
Total Carbohydrate 68g
Dietary Fiber 10g
Fiber (per new FDA rule) 10g
Sugars 1g
Added Sugars 0g
Sugar Alcohol 0g
Protein 13g
Vitamin C 0%
Vitamin A 0%
Iron 24%
Calcium 5%
Vitamin E 2%
Vitamin D 0%
Thiamin 31%
Vitamin K 2%
Niacin 6%
Riboflavin 9%
Folate 8%
Vitamin B6 5%
Pantothenic Acid 11%
Vitamin B12 0%
Magnesium 34%
Phosphorus 41%
Selenium 41%
Zinc 24%
Manganese 182%
Copper 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carb 300g 375g
 Dietary Fiber 25g 30g
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: Oats

Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality

up vote
down vote

Start a Recipe