Cereals, Cream Of Wheat, Mix'n Eat, Plain, Prepared With Water
Serving size
1 packet, prepared
(142g)
Amount Per Serving
Calories
102
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium241mg
10%
Total Carbohydrate21g
8%
Dietary Fiber (per old FDA rule)0g
2%
Dietary Fiber0g
2%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
8.1mg
45%
Potassium
40mg
1%
Vitamin A
380mcg
42%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.4mg
36%
Riboflavin
0.3mg
22%
Niacin
5mg
31%
Vitamin B6
0.6mg
33%
Folate
100mcg DFE
25%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.1mg
3%
Phosphorus
20mg
2%
Magnesium
5mg
2%
Zinc
0.2mg
2%
Selenium
0mcg
0%
Copper
0.04mg
5%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.