Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Serving size
4 oz
(114g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol71mg
24%
Sodium66mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
2.1mg
11%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
16%
Niacin
6.9mg
43%
Vitamin B6
0.7mg
40%
Folate
10mcg DFE
3%
Vitamin B12
1.7mcg
70%
Pantothenic Acid
0.6mg
13%
Phosphorus
230mg
18%
Magnesium
25mg
6%
Zinc
5.3mg
48%
Selenium
32mcg
58%
Copper
0.1mg
11%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.