Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
4 oz
(114g)
Amount Per Serving
Calories
158
% Daily Value*
Total Fat6g
8%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol72mg
24%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.4mg
13%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
18%
Niacin
6.5mg
41%
Vitamin B6
0.6mg
37%
Folate
5mcg DFE
1%
Vitamin B12
2.4mcg
100%
Pantothenic Acid
0.6mg
11%
Phosphorus
230mg
18%
Magnesium
20mg
5%
Zinc
5.5mg
50%
Selenium
27mcg
50%
Copper
0.1mg
8%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.