Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving size
4 oz
(114g)
Amount Per Serving
Calories
157
% Daily Value*
Total Fat6g
8%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3g
Cholesterol72mg
24%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.4mg
13%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
18%
Niacin
6.5mg
41%
Vitamin B6
0.6mg
37%
Folate
5mcg DFE
1%
Vitamin B12
2.4mcg
100%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
11%
Choline
70mg
12%
Phosphorus
230mg
18%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
5.5mg
50%
Selenium
27mcg
50%
Copper
0.1mg
8%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
81.6g
-%
Ash
1.2g
-%
Histidine (H)
878.9mg
-%
Isoleucine (I)
1141.1mg
-%
Leucine (L)
2099.9mg
-%
Lysine (K)
2313.1mg
-%
Methionine (M)
677.2mg
-%
Phenylalanine (F)
987.2mg
-%
Threonine (T)
1133.2mg
-%
Tryptophan (W)
263.3mg
-%
Valine (V)
1211.8mg
-%
Arginine (R)
1664.4mg
-%
Cystine (C)
265.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1156.0mg
-%
Proline (P)
1064.8mg
-%
Tyrosine (Y)
897.2mg
-%
Alanine (A)
1482.0mg
-%
Aspartic acid (D)
2358.7mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4016.2mg
-%
Serine (S)
999.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23485)
Ingredient statement:
none specified
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