Lamb, New Zealand, imported, heart, cooked, soaked and simmered - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Heart, Cooked, Soaked And Simmered
Serving size
3 oz (85g)
Amount Per Serving
Calories
137
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1.5g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 158mg
53%
Sodium 57mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 4.2mg
23%
Potassium 160mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K -mcg
-%
Thiamin 0.2mg
16%
Riboflavin 0.7mg
55%
Niacin 3.6mg
22%
Vitamin B6 0.1mg
6%
Folate -mcg DFE
-%
Vitamin B12 7.8mcg
325%
Biotin -mcg
-%
Pantothenic Acid 1.6mg
31%
Choline -mg
-%
Phosphorus 200mg
16%
Iodine -mcg
-%
Magnesium 20mg
4%
Zinc 2.3mg
21%
Selenium 17mcg
31%
Copper 0.5mg
61%
Manganese 0.02mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 56.7g
-%
Ash 0.8g
-%
Histidine (H) 472.6mg
-%
Isoleucine (I) 999.6mg
-%
Leucine (L) 1723.8mg
-%
Lysine (K) 1949.9mg
-%
Methionine (M) 728.4mg
-%
Phenylalanine (F) 878.9mg
-%
Threonine (T) 1065.0mg
-%
Tryptophan (W) 246.5mg
-%
Valine (V) 1136.4mg
-%
Arginine (R) 1502.8mg
-%
Cystine (C) 292.4mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 954.6mg
-%
Proline (P) 715.7mg
-%
Tyrosine (Y) 773.5mg
-%
Alanine (A) 1110.1mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3118.6mg
-%
Serine (S) 760.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17372)
Ingredient statement:
none specified

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