Cereals Ready To Eat, Kashi Golean Vanilla Graham Clusters
Serving size
1 Cup, (1 NLEA serving)
(51g)
Amount Per Serving
Calories
168
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium85mg
4%
Total Carbohydrate36g
13%
Dietary Fiber (per old FDA rule)9g
35%
Dietary Fiber9g
32%
Total Sugars9g
Includes
8g
Added Sugars
15%
Sugar Alcohol0g
Protein11g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
2.7mg
15%
Potassium
350mg
8%
Vitamin A
10mcg
2%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.05mg
4%
Niacin
0.5mg
3%
Vitamin B6
0.1mg
3%
Folate
45mcg DFE
12%
Vitamin B12
-mcg
-%
Pantothenic Acid
-mg
-%
Phosphorus
120mg
9%
Magnesium
40mg
9%
Zinc
0.7mg
6%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.