Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Serving size
1 fillet
(135g)
Amount Per Serving
Calories
323
% Daily Value*
Total Fat19g
24%
Saturated Fat7g
33%
Trans
Fat
1g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
9g
Cholesterol116mg
39%
Sodium126mg
5%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein37g
Vitamin D
0.2mcg
1%
Calcium
10mg
1%
Iron
4.5mg
25%
Potassium
510mg
11%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
2mcg
2%
Thiamin
0.1mg
9%
Riboflavin
0.4mg
28%
Niacin
5.6mg
35%
Vitamin B6
0.6mg
33%
Folate
10mcg DFE
2%
Vitamin B12
5.3mcg
223%
Pantothenic Acid
-mg
-%
Phosphorus
320mg
25%
Magnesium
35mg
9%
Zinc
14.1mg
128%
Selenium
46mcg
83%
Copper
0.2mg
25%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.