1 inside drum, cooked ( yield from 572 g raw meat )
(416g)
Amount Per Serving
Calories
649
% Daily Value*
Total Fat8g
11%
Saturated Fat2.5g
14%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
3.5g
Cholesterol379mg
126%
Sodium491mg
21%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein135g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
30.2mg
168%
Potassium
1300mg
28%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
1mg
7%
Vitamin K
-mcg
-%
Thiamin
1.7mg
142%
Riboflavin
2.6mg
199%
Niacin
42.3mg
264%
Vitamin B6
3.9mg
232%
Folate
40mcg DFE
10%
Vitamin B12
10mcg
416%
Pantothenic Acid
14.6mg
292%
Phosphorus
1280mg
102%
Magnesium
135mg
33%
Zinc
21.2mg
192%
Selenium
206mcg
375%
Copper
1.1mg
126%
Manganese
0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.