Emu, inside drums, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Emu, Inside Drums, Cooked, Broiled
Serving size
1 inside drum, cooked ( yield from 572 g raw meat ) (416g)
Amount Per Serving
Calories
649
% Daily Value*
Total Fat 8g
11%
Saturated Fat 2.5g
14%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 379mg
126%
Sodium 491mg
21%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 135g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 30.2mg
168%
Potassium 1300mg
28%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1mg
7%
Vitamin K -mcg
-%
Thiamin 1.7mg
142%
Riboflavin 2.6mg
199%
Niacin 42.3mg
264%
Vitamin B6 3.9mg
232%
Folate 40mcg DFE
10%
Vitamin B12 10mcg
416%
Pantothenic Acid 14.6mg
292%
Phosphorus 1280mg
102%
Magnesium 135mg
33%
Zinc 21.2mg
192%
Selenium 206mcg
375%
Copper 1.1mg
126%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5629)
Data source attachment:
none specified
Ingredient statement:
none specified