Beef, Rib, Back Ribs, Bone In, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving size
3 oz
(85g)
Amount Per Serving
Calories
316
% Daily Value*
Total Fat26g
34%
Saturated Fat12g
59%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
13g
Cholesterol75mg
25%
Sodium52mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.2mcg
1%
Calcium
20mg
2%
Iron
2mg
11%
Potassium
210mg
4%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
20%
Niacin
4.2mg
26%
Vitamin B6
0.4mg
23%
Folate
5mcg DFE
1%
Vitamin B12
1.8mcg
73%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
140mg
11%
Iodine
-mcg
-%
Magnesium
20mg
4%
Zinc
4.4mg
40%
Selenium
21mcg
38%
Copper
0.1mg
7%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
38.7g
-%
Ash
0.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.