Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
183
% Daily Value*
Total Fat10g
13%
Saturated Fat4.5g
22%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol83mg
28%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.8mg
16%
Potassium
260mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
16%
Niacin
3.1mg
20%
Vitamin B6
0.4mg
23%
Folate
5mcg DFE
1%
Vitamin B12
3.6mcg
149%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
16%
Choline
80mg
14%
Phosphorus
170mg
13%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
8.7mg
79%
Selenium
24mcg
43%
Copper
0.1mg
10%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
51.4g
-%
Ash
0.9g
-%
Histidine (H)
724.2mg
-%
Isoleucine (I)
950.3mg
-%
Leucine (L)
1797.8mg
-%
Lysine (K)
1954.2mg
-%
Methionine (M)
635.0mg
-%
Phenylalanine (F)
850.8mg
-%
Threonine (T)
983.4mg
-%
Tryptophan (W)
251.6mg
-%
Valine (V)
1009.8mg
-%
Arginine (R)
1471.4mg
-%
Cystine (C)
234.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1020.0mg
-%
Proline (P)
918.8mg
-%
Tyrosine (Y)
771.0mg
-%
Alanine (A)
1275.0mg
-%
Aspartic acid (D)
2004.3mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3535.2mg
-%
Serine (S)
858.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23107)
Ingredient statement:
none specified
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