Beef, Short Loin, T Bone Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
239
% Daily Value*
Total Fat16g
21%
Saturated Fat7g
33%
Trans
Fat
1g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
7g
Cholesterol71mg
24%
Sodium53mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
0.1mcg
1%
Calcium
20mg
1%
Iron
2.8mg
16%
Potassium
220mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.05mg
4%
Riboflavin
0.2mg
13%
Niacin
4.5mg
28%
Vitamin B6
0.6mg
33%
Folate
5mcg DFE
1%
Vitamin B12
1.6mcg
69%
Pantothenic Acid
-mg
-%
Phosphorus
180mg
15%
Magnesium
20mg
4%
Zinc
3.3mg
30%
Selenium
21mcg
38%
Copper
0.05mg
5%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.