Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium
Serving size
1 cup
(240g)
Amount Per Serving
Calories
197
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium350mg
15%
Total Carbohydrate36g
13%
Dietary Fiber (per old FDA rule)11g
44%
Dietary Fiber11g
39%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
110mg
9%
Iron
3.5mg
20%
Potassium
660mg
14%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Vitamin E
1.3mg
9%
Vitamin K
5mcg
4%
Thiamin
0.1mg
10%
Riboflavin
0.04mg
3%
Niacin
0.6mg
4%
Vitamin B6
0.3mg
19%
Folate
60mcg DFE
14%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
7%
Phosphorus
220mg
18%
Magnesium
80mg
19%
Zinc
1.3mg
12%
Selenium
9mcg
16%
Copper
0.4mg
43%
Manganese
0.8mg
33%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.