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Cheese, ricotta, part skim milk - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cheese, Ricotta, Part Skim Milk
Serving size
1 cup (248g)
Amount Per Serving
Calories
342
% Daily Value*
Total Fat 20g
25%
Saturated Fat 12g
61%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 6g
Cholesterol 77mg
26%
Sodium 246mg
11%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0.4mcg
2%
Calcium 670mg
52%
Iron 1.1mg
6%
Potassium 310mg
7%
Vitamin A 290mcg
32%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 2mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0.5mg
35%
Niacin 0.2mg
1%
Vitamin B6 0.05mg
3%
Folate 30mcg DFE
8%
Vitamin B12 0.7mcg
30%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline 40mg
7%
Phosphorus 450mg
36%
Iodine -mcg
-%
Magnesium 35mg
9%
Zinc 3.3mg
30%
Selenium 41mcg
75%
Copper 0.1mg
9%
Manganese 0.02mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 184.5g
-%
Ash 2.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1037)
Data source attachment:
none specified
Ingredient statement:
Ricotta (Milk Pasteurized, Milk Nonfat, Vinegar, Milk Fat, Guar Gum, Carrageenan, Xanthan Gum)
Allergens:
Milk