Beef, Round, Eye Of Round Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving size
3 oz
(85g)
Amount Per Serving
Calories
145
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol63mg
21%
Sodium56mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.6mg
9%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
15%
Niacin
7.3mg
46%
Vitamin B6
0.7mg
41%
Folate
5mcg DFE
1%
Vitamin B12
1.8mcg
75%
Pantothenic Acid
0.4mg
7%
Phosphorus
240mg
19%
Magnesium
15mg
3%
Zinc
3.7mg
33%
Selenium
24mcg
44%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.