Turkey, Young Tom, Light Meat, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
7%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol97mg
32%
Sodium95mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein42g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.9mg
11%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
14%
Niacin
9.2mg
58%
Vitamin B6
0.8mg
45%
Folate
10mcg DFE
2%
Vitamin B12
0.5mcg
22%
Pantothenic Acid
1mg
19%
Phosphorus
310mg
25%
Magnesium
40mg
9%
Zinc
2.9mg
27%
Selenium
45mcg
82%
Copper
0.1mg
7%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.