Turkey, young tom, light meat, meat only, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Tom, Light Meat, Meat Only, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
154
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 69mg
23%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.4mg
8%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
10%
Niacin 6.6mg
41%
Vitamin B6 0.6mg
32%
Folate 5mcg DFE
2%
Vitamin B12 0.4mcg
16%
Pantothenic Acid 0.7mg
14%
Phosphorus 220mg
18%
Magnesium 30mg
7%
Zinc 2.1mg
19%
Selenium 32mcg
58%
Copper 0.04mg
5%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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