Turkey, Young Tom, Meat And Skin And Giblets And Neck, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(258g)
Amount Per Serving
Calories
513
% Daily Value*
Total Fat23g
29%
Saturated Fat7g
33%
Trans
Fat
3g
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Cholesterol248mg
83%
Sodium186mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein72g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
5.2mg
29%
Potassium
710mg
15%
Vitamin A
220mcg
25%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.2mg
13%
Riboflavin
0.5mg
42%
Niacin
12.3mg
77%
Vitamin B6
1.1mg
62%
Folate
50mcg DFE
13%
Vitamin B12
3.3mcg
137%
Pantothenic Acid
2.5mg
50%
Phosphorus
520mg
41%
Magnesium
60mg
15%
Zinc
8.4mg
76%
Selenium
85mcg
154%
Copper
0.3mg
30%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.