Turkey, young hen, skin only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Hen, Skin Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (51g)
Amount Per Serving
Calories
213
% Daily Value*
Total Fat 21g
27%
Saturated Fat 5g
27%
Trans Fat 1.5g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 9g
Cholesterol 41mg
14%
Sodium 16mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.8mg
4%
Potassium 50mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0.04mg
3%
Niacin 0.7mg
4%
Vitamin B6 0.03mg
2%
Folate 0mcg DFE
1%
Vitamin B12 0.1mcg
5%
Pantothenic Acid 0.1mg
2%
Phosphorus 40mg
3%
Magnesium 5mg
1%
Zinc 0.6mg
6%
Selenium 6mcg
11%
Copper 0.04mg
5%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified