Turkey, young hen, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Hen, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (327g)
Amount Per Serving
Calories
549
% Daily Value*
Total Fat 30g
38%
Saturated Fat 8g
42%
Trans Fat 3g
Polyunsaturated Fat 7g
Monounsaturated Fat 11g
Cholesterol 206mg
69%
Sodium 199mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 66g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 5.2mg
29%
Potassium 860mg
18%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
16%
Riboflavin 0.5mg
40%
Niacin 12.6mg
79%
Vitamin B6 1.3mg
79%
Folate 25mcg DFE
7%
Vitamin B12 1.3mcg
54%
Pantothenic Acid 2.6mg
53%
Phosphorus 570mg
46%
Magnesium 70mg
17%
Zinc 7mg
64%
Selenium 79mcg
144%
Copper 0.4mg
40%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified