Turkey, Fryer Roasters, Dark Meat, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(151g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
11%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
2.5g
Cholesterol131mg
44%
Sodium100mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2.4mg
14%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
22%
Niacin
4.3mg
27%
Vitamin B6
0.5mg
30%
Folate
15mcg DFE
4%
Vitamin B12
0.6mcg
25%
Pantothenic Acid
1.6mg
33%
Phosphorus
250mg
20%
Magnesium
30mg
7%
Zinc
3.9mg
35%
Selenium
41mcg
75%
Copper
0.2mg
27%
Manganese
0.03mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.