Turkey, fryer-roasters, dark meat, meat and skin, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Fryer Roasters, Dark Meat, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (151g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
11%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 131mg
44%
Sodium 100mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.4mg
14%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
22%
Niacin 4.3mg
27%
Vitamin B6 0.5mg
30%
Folate 15mcg DFE
4%
Vitamin B12 0.6mcg
25%
Pantothenic Acid 1.6mg
33%
Phosphorus 250mg
20%
Magnesium 30mg
7%
Zinc 3.9mg
35%
Selenium 41mcg
75%
Copper 0.2mg
27%
Manganese 0.03mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified