Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Fryer Roasters, Light Meat, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (123g)
Amount Per Serving
Calories
202
% Daily Value*
Total Fat 6g
7%
Saturated Fat 1.5g
8%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 117mg
39%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 35g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2mg
11%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.05mg
4%
Riboflavin 0.2mg
13%
Niacin 7.7mg
48%
Vitamin B6 0.6mg
35%
Folate 5mcg DFE
2%
Vitamin B12 0.4mcg
18%
Pantothenic Acid 0.8mg
16%
Phosphorus 250mg
20%
Magnesium 30mg
8%
Zinc 2.6mg
23%
Selenium 37mcg
67%
Copper 0.1mg
13%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified