Turkey, Fryer Roasters, Light Meat, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(123g)
Amount Per Serving
Calories
202
% Daily Value*
Total Fat6g
7%
Saturated Fat1.5g
8%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol117mg
39%
Sodium70mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein35g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2mg
11%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.05mg
4%
Riboflavin
0.2mg
13%
Niacin
7.7mg
48%
Vitamin B6
0.6mg
35%
Folate
5mcg DFE
2%
Vitamin B12
0.4mcg
18%
Pantothenic Acid
0.8mg
16%
Phosphorus
250mg
20%
Magnesium
30mg
8%
Zinc
2.6mg
23%
Selenium
37mcg
67%
Copper
0.1mg
13%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.