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Turkey, fryer-roasters, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Fryer Roasters, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (272g)
Amount Per Serving
Calories
299
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
7%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 199mg
66%
Sodium 166mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 61g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 3.9mg
22%
Potassium 710mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
10%
Riboflavin 0.4mg
33%
Niacin 11.9mg
74%
Vitamin B6 1.3mg
75%
Folate 25mcg DFE
6%
Vitamin B12 1.2mcg
50%
Biotin -mcg
-%
Pantothenic Acid 2.6mg
51%
Choline 0mg
0%
Phosphorus 500mg
40%
Iodine -mcg
-%
Magnesium 65mg
16%
Zinc 5.5mg
50%
Selenium 72mcg
131%
Copper 0.4mg
42%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
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Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
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Water -g
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Ash -g
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Histidine (H) -mg
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Isoleucine (I) -mg
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Leucine (L) -mg
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Lysine (K) -mg
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Methionine (M) -mg
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Phenylalanine (F) -mg
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Threonine (T) -mg
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Tryptophan (W) -mg
-%
Valine (V) -mg
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Arginine (R) -mg
-%
Cysteine (C) -mg
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Glutamine (Q) -mg
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Glycine (G) -mg
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Proline (P) -mg
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Tyrosine (Y) -mg
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Alanine (A) -mg
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Aspartic acid (D) -mg
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Asparagine (N) -mg
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Glutamic acid (E) -mg
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Serine (S) -mg
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*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified