Turkey, Fryer Roasters, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(229g)
Amount Per Serving
Calories
394
% Daily Value*
Total Fat13g
17%
Saturated Fat4g
19%
Trans
Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
4.5g
Cholesterol240mg
80%
Sodium151mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein65g
Vitamin D
0.1mcg
0%
Calcium
50mg
4%
Iron
4.5mg
25%
Potassium
570mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
2mcg
2%
Thiamin
0.1mg
8%
Riboflavin
0.4mg
32%
Niacin
11.3mg
70%
Vitamin B6
1mg
57%
Folate
15mcg DFE
4%
Vitamin B12
0.8mcg
35%
Pantothenic Acid
2.1mg
41%
Phosphorus
450mg
36%
Magnesium
55mg
14%
Zinc
6.6mg
60%
Selenium
77mcg
141%
Copper
0.3mg
37%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.