Turkey, fryer-roasters, meat and skin, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Fryer Roasters, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (229g)
Amount Per Serving
Calories
394
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 4.5g
Cholesterol 240mg
80%
Sodium 151mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 65g
Vitamin D 0.1mcg
0%
Calcium 50mg
4%
Iron 4.5mg
25%
Potassium 570mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 2mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0.4mg
32%
Niacin 11.3mg
70%
Vitamin B6 1mg
57%
Folate 15mcg DFE
4%
Vitamin B12 0.8mcg
35%
Pantothenic Acid 2.1mg
41%
Phosphorus 450mg
36%
Magnesium 55mg
14%
Zinc 6.6mg
60%
Selenium 77mcg
141%
Copper 0.3mg
37%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5200)
Data source attachment:
none specified
Ingredient statement:
none specified