Nutrition Breakdown - Sample Label - ReciPal Cookie

Sample Label - ReciPal Cookie

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Ingredient	Grams	Grams (%)	Calories	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Polyunsat Fat (g)	Monounsat Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Fiber (g)	Fiber (per new FDA rules) (g)	Sugars (g)	Added Sugar (g)	Protein (g)	Vitamin A %DV (IU)	Vitamin C %DV (mg)	Calcium %DV (mg)	Iron %DV (mg)	Vitamin D %DV (IU)	Vitamin D %DV (mcg)	Potassium %DV (mg)	Vitamin E %DV (mg)	Vitamin K %DV (µg)	Thiamin %DV (mg)	Riboflavin %DV (mg)	Niacin %DV (mg)	Vitamin B6 %DV (mg)	Folate %DV (µg)	Vitamin B12 %DV (µg)	Biotin %DV (µg)	Pantothenic Acid %DV (mg)	Phosphorus %DV (mg)	Iodine %DV (µg)	Magnesium %DV (mg)	Zinc %DV (mg)	Selenium %DV (µg)	Copper %DV (mg)	Manganese %DV (mg)	Chromium %DV (µg)	Molybdenum %DV (µg)	Chloride %DV (mg)	Choline %DV (mg)	Omega-3 (g)	Omega-6 (g)	Water (g)	Ash (g)	Histidine (H) (mg)	Isoleucine (I) (mg)	Leucine (L) (mg)	Lysine (K) (mg)	Methionine (M) (mg)	Phenylalanine (F) (mg)	Threonine (T) (mg)	Tryptophan (W) (mg)	Valine (V) (mg)	Arginine (R) (mg)	Cysteine (C) (mg)	Glutamine (Q) (mg)	Glycine (G) (mg)	Proline (P) (mg)	Tyrosine (Y) (mg)	Alanine (A) (mg)	Aspartic acid (D) (mg)	Asparagine (N) (mg)	Glutamic acid (E) (mg)	Serine (S) (mg)
Wheat flour, white, all-purpose, unenriched Wheat flour, white, all-purpose, unen... Wheat flour, whit...	5.208	17.925%	18.958	0.0510	0.0081	0.0000	0.0215	0.0045	0.0000	0.1042	3.9745	0.1406	0.1406	0.0141	0.0000	0.5380	0.000% (0.000)	0.000% (0.0000)	0.060% (0.781)	0.339% (0.0609)	0.000% (0.000)	0.000% (0.0000)	0.119% (5.573)	0.021% (0.0031)	0.013% (0.0156)	0.521% (0.0063)	0.160% (0.0021)	0.407% (0.0651)	0.135% (0.0023)	0.339% (1.354)	0.000% (0.0000)	-	0.456% (0.0228)	0.450% (5.625)	-	0.273% (1.146)	0.331% (0.0365)	3.210% (1.7656)	0.833% (0.0075)	1.544% (0.0355)	-	-	-	0.098% (0.542)	-	-	0.6208	0.0245	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Cereals, oats, regular and rolled and quick and instant, ... Cereals, oats, regular and rolled and... Cereals, oats, re...	5.063	17.423%	19.187	0.3301	0.0562	0.0572	0.1164	0.1002	0.0000	0.3038	3.4273	0.5113	0.5113	0.0501	0.0000	0.6658	0.000% (0.000)	0.000% (0.0000)	0.203% (2.633)	1.196% (0.2152)	0.000% (0.000)	0.000% (0.0000)	0.390% (18.326)	0.142% (0.0213)	0.084% (0.1013)	1.941% (0.0233)	0.608% (0.0079)	0.356% (0.0570)	0.298% (0.0051)	0.405% (1.620)	0.000% (0.0000)	-	1.134% (0.0567)	1.661% (20.756)	-	1.663% (6.986)	1.675% (0.1843)	2.660% (1.4631)	2.199% (0.0198)	7.990% (0.1838)	-	-	-	0.459% (2.525)	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Butter, without salt (unsalted) Butter, without salt (unsalted) Butter, without s...	4.729	16.276%	33.908	3.8358	2.3877	0.1550	0.1423	1.1080	10.1677	0.5202	0.0028	0.0000	0.0000	0.0028	0.0000	0.0402	3.939% (118.182)	0.000% (0.0000)	0.087% (1.135)	0.005% (0.0009)	0.000% (0.000)	0.000% (0.0000)	0.024% (1.135)	0.731% (0.1097)	0.276% (0.3310)	0.020% (0.0002)	0.124% (0.0016)	0.012% (0.0020)	0.008% (0.0001)	0.035% (0.142)	0.335% (0.0080)	-	0.104% (0.0052)	0.091% (1.135)	-	0.023% (0.095)	0.039% (0.0043)	0.086% (0.0473)	0.084% (0.0008)	0.008% (0.0002)	-	-	-	0.162% (0.889)	-	-	0.8484	0.0043	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sugars, brown Sugars, brown Sugars, brown	4.583	15.774%	17.417	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	1.2833	4.4958	0.0000	0.0000	4.4468	4.4468	0.0055	0.000% (0.000)	0.000% (0.0000)	0.293% (3.804)	0.181% (0.0325)	0.000% (0.000)	0.000% (0.0000)	0.130% (6.096)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.0000)	0.032% (0.0050)	0.111% (0.0019)	0.011% (0.046)	0.000% (0.0000)	-	0.121% (0.0061)	0.015% (0.183)	-	0.098% (0.413)	0.013% (0.0014)	0.100% (0.0550)	0.239% (0.0022)	0.128% (0.0029)	-	-	-	0.019% (0.105)	-	-	0.0614	0.0206	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Sugars, granulated Sugars, granulated Sugars, granulated	4.167	14.340%	16.125	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0417	4.1658	0.0000	0.0000	4.1583	4.1583	0.0000	0.000% (0.000)	0.000% (0.0000)	0.003% (0.042)	0.012% (0.0021)	0.000% (0.000)	0.000% (0.0000)	0.002% (0.083)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.0000)	0.061% (0.0008)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.000)	0.000% (0.0000)	-	0.000% (0.0000)	0.000% (0.000)	-	0.000% (0.000)	0.004% (0.0004)	0.045% (0.0250)	0.032% (0.0003)	0.007% (0.0002)	-	-	-	0.000% (0.000)	-	-	0.0008	0.0004	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Bananas, raw Bananas, raw Bananas, raw	2.833	9.751%	2.522	0.0094	0.0032	0.0000	0.0021	0.0009	0.0000	0.0283	0.6471	0.0737	0.0737	0.3465	0.0000	0.0309	0.060% (1.813)	0.274% (0.2465)	0.011% (0.142)	0.041% (0.0074)	0.000% (0.000)	0.000% (0.0000)	0.216% (10.143)	0.019% (0.0028)	0.012% (0.0142)	0.073% (0.0009)	0.159% (0.0021)	0.118% (0.0188)	0.612% (0.0104)	0.142% (0.567)	0.000% (0.0000)	-	0.189% (0.0095)	0.050% (0.623)	-	0.182% (0.765)	0.039% (0.0043)	0.052% (0.0283)	0.246% (0.0022)	0.333% (0.0077)	-	-	-	0.050% (0.278)	-	-	2.1225	0.0232	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Egg, whole, raw, fresh Egg, whole, raw, fresh Egg, whole, raw, ...	2.083	7.170%	2.979	0.1981	0.0651	0.0008	0.0398	0.0762	7.7500	2.9583	0.0150	0.0000	0.0000	0.0077	0.0000	0.2617	0.375% (11.250)	0.000% (0.0000)	0.090% (1.167)	0.203% (0.0365)	0.214% (1.708)	0.214% (0.0427)	0.061% (2.875)	0.146% (0.0219)	0.005% (0.0063)	0.069% (0.0008)	0.732% (0.0095)	0.010% (0.0016)	0.208% (0.0035)	0.245% (0.979)	0.773% (0.0185)	-	0.639% (0.0319)	0.330% (4.125)	-	0.060% (0.250)	0.244% (0.0269)	1.163% (0.6396)	0.167% (0.0015)	0.025% (0.0006)	-	-	-	1.113% (6.121)	-	-	1.5865	0.0221	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Salt, table Salt, table Salt, table	0.125	0.430%	0.000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	48.4475	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.000% (0.000)	0.000% (0.0000)	0.002% (0.030)	0.002% (0.0004)	0.000% (0.000)	0.000% (0.0000)	0.000% (0.010)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.000)	0.000% (0.0000)	-	0.000% (0.0000)	0.000% (0.000)	-	0.000% (0.001)	0.001% (0.0001)	0.000% (0.0001)	0.004% (0.0000)	0.005% (0.0001)	-	-	-	0.000% (0.000)	-	-	0.0003	0.1248	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Leavening agents, baking soda Leavening agents, baking soda Leavening agents,...	0.096	0.330%	0.000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	26.2200	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.000% (0.000)	0.000% (0.0000)	0.000% (0.000)	0.000% (0.0000)	0.000% (0.000)	0.000% (0.0000)	0.000% (0.000)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.000)	0.000% (0.0000)	-	0.000% (0.0000)	0.000% (0.000)	-	0.000% (0.000)	0.000% (0.0000)	0.000% (0.0002)	0.000% (0.0000)	0.000% (0.0000)	-	-	-	0.000% (0.000)	-	-	0.0002	0.0354	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Vanilla extract Vanilla extract Vanilla extract	0.088	0.301%	0.252	0.0001	0.0000	0.0000	0.0000	0.0000	0.0000	0.0079	0.0111	0.0000	0.0000	0.0111	0.0000	0.0001	0.000% (0.000)	0.000% (0.0000)	0.001% (0.010)	0.001% (0.0001)	0.000% (0.000)	0.000% (0.0000)	0.003% (0.130)	0.000% (0.0000)	0.000% (0.0000)	0.001% (0.0000)	0.006% (0.0001)	0.002% (0.0004)	0.001% (0.0000)	0.000% (0.000)	0.000% (0.0000)	-	0.001% (0.0000)	0.000% (0.005)	-	0.003% (0.011)	0.001% (0.0001)	0.000% (0.0000)	0.007% (0.0001)	0.009% (0.0002)	-	-	-	-	-	-	0.0460	0.0002	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Spices, cinnamon, ground Spices, cinnamon, ground Spices, cinnamon,...	0.081	0.280%	0.201	0.0010	0.0003	0.0000	0.0001	0.0002	0.0000	0.0081	0.0655	0.0431	0.0431	0.0018	0.0000	0.0032	0.008% (0.240)	0.003% (0.0031)	0.063% (0.814)	0.038% (0.0068)	0.000% (0.000)	0.000% (0.0000)	0.007% (0.350)	0.013% (0.0019)	0.021% (0.0254)	0.001% (0.0000)	0.003% (0.0000)	0.007% (0.0011)	0.008% (0.0001)	0.001% (0.005)	0.000% (0.0000)	-	0.006% (0.0003)	0.004% (0.052)	-	0.012% (0.049)	0.014% (0.0015)	0.005% (0.0025)	0.031% (0.0003)	0.617% (0.0142)	-	-	-	0.002% (0.009)	-	-	0.0086	0.0029	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
Totals	29.056	100.00%	111.549	4.4255	2.5206	0.2130	0.3222	1.2901	17.9177	79.9233	16.8049	0.7687	0.7687	9.0392	8.6051	1.5453	4.383% (131.4849)	0.277% (0.2496)	0.812% (10.5567)	2.016% (0.3628)	0.214% (1.7083)	0.214% (0.0427)	0.952% (44.7214)	1.071% (0.1607)	0.411% (0.4937)	2.626% (0.0315)	1.853% (0.0241)	0.943% (0.1509)	1.380% (0.0235)	1.178% (4.7126)	1.108% (0.0266)	0.000% (0.0000)	2.650% (0.1325)	2.600% (32.5052)	0.000% (0.0000)	2.313% (9.7147)	2.360% (0.2596)	7.321% (4.0267)	3.843% (0.0346)	10.666% (0.2453)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.0000)	1.903% (10.4686)	0.0000	0.0000	5.2954	0.2584	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000
* Totals/100 grams	-	-	446.194	17.7019	10.0822	0.8521	1.2889	5.1605	71.6708	319.6932	67.2198	3.0750	3.0750	36.1566	34.4203	6.1813	17.531% (525.9396)	1.109% (0.9984)	3.248% (42.2267)	8.063% (1.4513)	0.854% (6.8333)	0.854% (0.1708)	3.806% (178.8854)	4.285% (0.6428)	1.646% (1.9747)	10.504% (0.1261)	7.411% (0.0963)	3.774% (0.6038)	5.521% (0.0939)	4.713% (18.8503)	4.430% (0.1063)	0.000% (0.0000)	10.599% (0.5299)	10.402% (130.0207)	0.000% (0.0000)	9.252% (38.8587)	9.441% (1.0385)	29.285% (16.1069)	15.370% (0.1383)	42.666% (0.9813)	0.000% (0.0000)	0.000% (0.0000)	0.000% (0.0000)	7.614% (41.8745)	0.0000	0.0000	21.1818	1.0334	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000	0.0000

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Nutrients that have missing values for certain ingredients are denoted with a dash ("-"). Totals for these nutrients represent minimums and may not be completely accurate.

Nutrition totals that have been adjusted on the label page are highlighted in yellow.

This page shows unrounded values, whereas the nutrition label will be rounded according to the FDA nutrition label rounding rules and Canadian rounding rules. Please be aware of the discrepancy.

* 100 grams of your product, based on the net weight per package entered or if none entered (or entered as 0), by adding up the contents of your recipe and putting that on a 100 gram basis.