Sample Label - ReciPal Cookie

Ingredient Grams Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Polyunsat Fat (g) Monounsat Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Sugar Alcohol (g) Protein (g) Vitamin A %DV (IU) Vitamin C %DV (mg) Calcium %DV (mg) Iron %DV (mg) Vitamin D %DV (IU) Potassium %DV (mg) Vitamin E %DV (mg) Vitamin K %DV (µg) Thiamin %DV (mg) Riboflavin %DV (mg) Niacin %DV (mg) Vitamin B6 %DV (mg) Folate %DV (µg) Vitamin B12 %DV (µg) Pantothenic Acid %DV (mg) Phosphorus %DV (mg) Magnesium %DV (mg) Zinc %DV (mg) Selenium %DV (µg) Copper %DV (mg) Manganese %DV (mg)
Wheat flour, white, all-purpose, unenriched Wheat flour, white, all-purpose, unen... Wheat flour, whit... 5.208 17.925% 18.958 0.0510 0.0081 0.0000 0.0215 0.0045 0.0000 0.1042 3.9745 0.1406 0.1406 0.0141 0.0000 0.0000 0.5380 0.000% (0.000) 0.000% (0.0000) 0.060% (0.781) 0.339% (0.0609) 0.000% (0.000) 0.119% (5.573) 0.021% (0.0031) 0.013% (0.0156) 0.521% (0.0063) 0.160% (0.0021) 0.407% (0.0651) 0.135% (0.0023) 0.339% (1.354) 0.000% (0.0000) 0.456% (0.0228) 0.450% (5.625) 0.273% (1.146) 0.331% (0.0365) 3.210% (1.7656) 0.833% (0.0075) 1.544% (0.0355)
Cereals, oats, regular and rolled and quick and instant, ... Cereals, oats, regular and rolled and... Cereals, oats, re... 5.063 17.423% 19.187 0.3301 0.0562 0.0572 0.1164 0.1002 0.0000 0.3038 3.4273 0.5113 0.5113 0.0501 0.0000 0.0000 0.6658 0.000% (0.000) 0.000% (0.0000) 0.203% (2.633) 1.196% (0.2152) 0.000% (0.000) 0.390% (18.326) 0.142% (0.0213) 0.084% (0.1013) 1.941% (0.0233) 0.608% (0.0079) 0.356% (0.0570) 0.298% (0.0051) 0.405% (1.620) 0.000% (0.0000) 1.134% (0.0567) 1.661% (20.756) 1.663% (6.986) 1.675% (0.1843) 2.660% (1.4631) 2.199% (0.0198) 7.990% (0.1838)
Butter, without salt (unsalted) Butter, without salt (unsalted) Butter, without s... 4.729 16.276% 33.908 3.8358 2.3877 0.1550 0.1423 1.1080 10.1677 0.5202 0.0028 0.0000 0.0000 0.0028 0.0000 0.0000 0.0402 3.939% (118.182) 0.000% (0.0000) 0.087% (1.135) 0.005% (0.0009) 0.000% (0.000) 0.024% (1.135) 0.731% (0.1097) 0.276% (0.3310) 0.020% (0.0002) 0.124% (0.0016) 0.012% (0.0020) 0.008% (0.0001) 0.035% (0.142) 0.335% (0.0080) 0.104% (0.0052) 0.091% (1.135) 0.023% (0.095) 0.039% (0.0043) 0.086% (0.0473) 0.084% (0.0008) 0.008% (0.0002)
Sugars, brown Sugars, brown Sugars, brown 4.583 15.774% 17.417 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 1.2833 4.4958 0.0000 0.0000 4.4468 4.4468 0.0000 0.0055 0.000% (0.000) 0.000% (0.0000) 0.293% (3.804) 0.181% (0.0325) 0.000% (0.000) 0.130% (6.096) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.0000) 0.032% (0.0050) 0.111% (0.0019) 0.011% (0.046) 0.000% (0.0000) 0.121% (0.0061) 0.015% (0.183) 0.098% (0.413) 0.013% (0.0014) 0.100% (0.0550) 0.239% (0.0022) 0.128% (0.0029)
Sugars, granulated Sugars, granulated Sugars, granulated 4.167 14.340% 16.125 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 0.0417 4.1658 0.0000 0.0000 4.1583 4.1583 0.0000 0.0000 0.000% (0.000) 0.000% (0.0000) 0.003% (0.042) 0.012% (0.0021) 0.000% (0.000) 0.002% (0.083) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.0000) 0.061% (0.0008) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.000) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.000) 0.000% (0.000) 0.004% (0.0004) 0.045% (0.0250) 0.032% (0.0003) 0.007% (0.0002)
Bananas, raw Bananas, raw Bananas, raw 2.833 9.751% 2.522 0.0094 0.0032 0.0000 0.0021 0.0009 0.0000 0.0283 0.6471 0.0737 0.0737 0.3465 0.0000 0.0000 0.0309 0.060% (1.813) 0.274% (0.2465) 0.011% (0.142) 0.041% (0.0074) 0.000% (0.000) 0.216% (10.143) 0.019% (0.0028) 0.012% (0.0142) 0.073% (0.0009) 0.159% (0.0021) 0.118% (0.0188) 0.612% (0.0104) 0.142% (0.567) 0.000% (0.0000) 0.189% (0.0095) 0.050% (0.623) 0.182% (0.765) 0.039% (0.0043) 0.052% (0.0283) 0.246% (0.0022) 0.333% (0.0077)
Egg, whole, raw, fresh Egg, whole, raw, fresh Egg, whole, raw, ... 2.083 7.170% 2.979 0.1981 0.0651 0.0008 0.0398 0.0762 7.7500 2.9583 0.0150 0.0000 0.0000 0.0077 0.0000 0.0000 0.2617 0.375% (11.250) 0.000% (0.0000) 0.090% (1.167) 0.203% (0.0365) 0.214% (1.708) 0.061% (2.875) 0.146% (0.0219) 0.005% (0.0063) 0.069% (0.0008) 0.732% (0.0095) 0.010% (0.0016) 0.208% (0.0035) 0.245% (0.979) 0.773% (0.0185) 0.639% (0.0319) 0.330% (4.125) 0.060% (0.250) 0.244% (0.0269) 1.163% (0.6396) 0.167% (0.0015) 0.025% (0.0006)
Salt, table Salt, table Salt, table 0.125 0.430% 0.000 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 48.4475 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 0.000% (0.000) 0.000% (0.0000) 0.002% (0.030) 0.002% (0.0004) 0.000% (0.000) 0.000% (0.010) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.000) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.000) 0.000% (0.001) 0.001% (0.0001) 0.000% (0.0001) 0.004% (0.0000) 0.005% (0.0001)
Leavening agents, baking soda Leavening agents, baking soda Leavening agents,... 0.096 0.330% 0.000 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 26.2200 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 0.0000 0.000% (0.000) 0.000% (0.0000) 0.000% (0.000) 0.000% (0.0000) 0.000% (0.000) 0.000% (0.000) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.000) 0.000% (0.0000) 0.000% (0.0000) 0.000% (0.000) 0.000% (0.000) 0.000% (0.0000) 0.000% (0.0002) 0.000% (0.0000) 0.000% (0.0000)
Vanilla extract Vanilla extract Vanilla extract 0.088 0.301% 0.252 0.0001 0.0000 0.0000 0.0000 0.0000 0.0000 0.0079 0.0111 0.0000 0.0000 0.0111 0.0000 0.0000 0.0001 0.000% (0.000) 0.000% (0.0000) 0.001% (0.010) 0.001% (0.0001) 0.000% (0.000) 0.003% (0.130) 0.000% (0.0000) 0.000% (0.0000) 0.001% (0.0000) 0.006% (0.0001) 0.002% (0.0004) 0.001% (0.0000) 0.000% (0.000) 0.000% (0.0000) 0.001% (0.0000) 0.000% (0.005) 0.003% (0.011) 0.001% (0.0001) 0.000% (0.0000) 0.007% (0.0001) 0.009% (0.0002)
Spices, cinnamon, ground Spices, cinnamon, ground Spices, cinnamon,... 0.081 0.280% 0.201 0.0010 0.0003 0.0000 0.0001 0.0002 0.0000 0.0081 0.0655 0.0431 0.0431 0.0018 0.0000 0.0000 0.0032 0.008% (0.240) 0.003% (0.0031) 0.063% (0.814) 0.038% (0.0068) 0.000% (0.000) 0.007% (0.350) 0.013% (0.0019) 0.021% (0.0254) 0.001% (0.0000) 0.003% (0.0000) 0.007% (0.0011) 0.008% (0.0001) 0.001% (0.005) 0.000% (0.0000) 0.006% (0.0003) 0.004% (0.052) 0.012% (0.049) 0.014% (0.0015) 0.005% (0.0025) 0.031% (0.0003) 0.617% (0.0142)
Totals 29.056 100.00% 111.549 4.4255 2.5206 0.2130 0.3222 1.2901 17.9177 79.9233 16.8049 0.7687 0.7687 9.0392 8.6051 0.0000 1.5453 4.383% (131.4849) 0.277% (0.2496) 0.812% (10.5567) 2.016% (0.3628) 0.214% (1.7083) 0.952% (44.7214) 1.071% (0.1607) 0.411% (0.4937) 2.626% (0.0315) 1.853% (0.0241) 0.943% (0.1509) 1.380% (0.0235) 1.178% (4.7126) 1.108% (0.0266) 2.650% (0.1325) 2.600% (32.5052) 2.313% (9.7147) 2.360% (0.2596) 7.321% (4.0267) 3.843% (0.0346) 10.666% (0.2453)
* Totals/100 grams - - 425.284 16.8724 9.6098 0.8121 1.2285 4.9187 68.3122 304.7115 64.0697 2.9309 2.9309 34.4622 32.8073 0.0000 5.8916 16.710% (501.2927) 1.057% (0.9516) 3.096% (40.2478) 7.685% (1.3832) 0.814% (6.5131) 3.628% (170.5024) 4.084% (0.6127) 1.568% (1.8822) 10.012% (0.1201) 7.064% (0.0918) 3.597% (0.5755) 5.263% (0.0895) 4.492% (17.9670) 4.223% (0.1013) 10.102% (0.5051) 9.914% (123.9276) 8.818% (37.0376) 8.998% (0.9898) 27.913% (15.3521) 14.650% (0.1318) 40.667% (0.9353)
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Nutrients that have missing values for certain ingredients are denoted with a dash ("-"). Totals for these nutrients represent minimums and may not be completely accurate.

This page shows unrounded values, whereas the nutrition label will be rounded according to the FDA nutrition label rounding rules and Canadian rounding rules. Please be aware of the discrepancy.

* 100 grams of your product, based on the net weight per package entered or if none entered (or entered as 0), by adding up the contents of your recipe and putting that on a 100 gram basis.