Egg, whole, raw, fresh - Nutrition Facts

Nutrition Facts
Egg, Whole, Raw, Fresh
Serving Size 100 g (100g)
Amount Per Serving
Calories from Fat 86
Calories 143
%Daily Value*
15%
Total Fat 10g
16%
Saturated Fat 3g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
124%
Cholesterol 372mg
6%
Sodium 142mg
4%
Potassium 138mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Fiber (per new FDA rule) 0g
Sugars 0g
0%
Added Sugars 0g
Sugar Alcohol 0g
Protein 13g
Vitamin C 0%
Vitamin A 11%
Iron 10%
Calcium 6%
Vitamin E 5%
Vitamin D 20%
Thiamin 3%
Vitamin K 0%
Niacin 0%
Riboflavin 27%
Folate 12%
Vitamin B6 8%
Pantothenic Acid 15%
Vitamin B12 15%
Magnesium 3%
Phosphorus 20%
Selenium 44%
Zinc 9%
Manganese 1%
Copper 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carb 300g 375g
 Dietary Fiber 25g 30g
Brand: none specified
Data source: USDA database (NBD ID: 1123)
Data source attachment: none specified
Ingredient list: Egg

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