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Egg, whole, raw, fresh - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Egg, Whole, Raw, Fresh
Serving size
1 cup, (4.86 large eggs) (243g)
Amount Per Serving
Calories
347
% Daily Value*
Total Fat 23g
30%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 9g
Cholesterol 904mg
301%
Sodium 345mg
15%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 5mcg
25%
Calcium 140mg
10%
Iron 4.3mg
24%
Potassium 340mg
7%
Vitamin A 390mcg
43%
Vitamin C 0mg
0%
Vitamin E 2.6mg
17%
Vitamin K 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 1.1mg
85%
Niacin 0.2mg
1%
Vitamin B6 0.4mg
24%
Folate 115mcg DFE
29%
Vitamin B12 2.2mcg
90%
Biotin -mcg
-%
Pantothenic Acid 3.7mg
75%
Choline 710mg
130%
Phosphorus 480mg
38%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 3.1mg
28%
Selenium 75mcg
136%
Copper 0.2mg
19%
Manganese 0.1mg
3%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 185.0g
-%
Ash 2.6g
-%
Histidine (H) 750.9mg
-%
Isoleucine (I) 1630.5mg
-%
Leucine (L) 2639.0mg
-%
Lysine (K) 2216.2mg
-%
Methionine (M) 923.4mg
-%
Phenylalanine (F) 1652.4mg
-%
Threonine (T) 1351.1mg
-%
Tryptophan (W) 405.8mg
-%
Valine (V) 2084.9mg
-%
Arginine (R) 1992.6mg
-%
Cystine (C) 661.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1049.8mg
-%
Proline (P) 1244.2mg
-%
Tyrosine (Y) 1212.6mg
-%
Alanine (A) 1786.0mg
-%
Aspartic acid (D) 3229.5mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 4065.4mg
-%
Serine (S) 2359.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1123)
Ingredient statement:
Egg
Allergens:
Egg

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