Egg, yolk, raw, frozen - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Egg, Yolk, Raw, Frozen
Serving size
100 grams (100g)
Amount Per Serving
Calories
303
% Daily Value*
Total Fat 26g
33%
Saturated Fat 8g
39%
Trans Fat 4.5g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 10g
Cholesterol 945mg
315%
Sodium 67mg
3%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 5.3mcg
26%
Calcium 140mg
11%
Iron 3.3mg
19%
Potassium 120mg
3%
Vitamin A 420mcg
46%
Vitamin C 0mg
0%
Vitamin E 2.5mg
17%
Vitamin K 1mcg
1%
Thiamin 0.2mg
13%
Riboflavin 0.5mg
40%
Niacin 0mg
0%
Vitamin B6 0.3mg
20%
Folate 115mcg DFE
29%
Vitamin B12 1.8mcg
76%
Pantothenic Acid 3.5mg
71%
Phosphorus 420mg
33%
Magnesium 10mg
2%
Zinc 2.9mg
26%
Selenium 42mcg
76%
Copper 0.02mg
3%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Egg