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Vegetarian stew - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Vegetarian Stew
Serving size
1 cup (247g)
Amount Per Serving
Calories
304
% Daily Value*
Total Fat 7g
10%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 988mg
43%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 42g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 3.2mg
18%
Potassium 300mg
6%
Vitamin A 700mcg
77%
Vitamin C 0mg
0%
Vitamin E 1.2mg
8%
Vitamin K 3mcg
3%
Thiamin 1.7mg
144%
Riboflavin 1.5mg
114%
Niacin 29.6mg
185%
Vitamin B6 2.7mg
160%
Folate 255mcg DFE
64%
Vitamin B12 5.4mcg
226%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 150mg
27%
Phosphorus 540mg
43%
Iodine -mcg
-%
Magnesium 315mg
75%
Zinc 2.7mg
25%
Selenium 1mcg
2%
Copper 1.6mg
178%
Manganese -mg
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Chromium -mcg
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Molybdenum -mcg
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Chloride -mg
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Omega-6 -g
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Omega-3 -g
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Water -g
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Ash -g
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Histidine (H) -mg
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Isoleucine (I) -mg
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Leucine (L) -mg
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Lysine (K) -mg
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Methionine (M) -mg
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Phenylalanine (F) -mg
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Threonine (T) -mg
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Tryptophan (W) -mg
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Valine (V) -mg
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Arginine (R) -mg
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Cysteine (C) -mg
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Glutamine (Q) -mg
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Glycine (G) -mg
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Proline (P) -mg
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Tyrosine (Y) -mg
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Alanine (A) -mg
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Aspartic acid (D) -mg
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Asparagine (N) -mg
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Glutamic acid (E) -mg
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Serine (S) -mg
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*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 43136)
Data source attachment:
none specified
Ingredient statement:
none specified