Vegetarian stew - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Vegetarian Stew
Serving size
100 g (100g)
Amount Per Serving
Calories
123
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.3mg
7%
Potassium 120mg
3%
Vitamin A 280mcg
31%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 1mcg
1%
Thiamin 0.7mg
58%
Riboflavin 0.6mg
46%
Niacin 12mg
75%
Vitamin B6 1.1mg
65%
Folate 105mcg DFE
26%
Vitamin B12 2.2mcg
92%
Pantothenic Acid -mg
-%
Phosphorus 220mg
18%
Magnesium 125mg
30%
Zinc 1.1mg
10%
Selenium 1mcg
1%
Copper 0.6mg
72%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 43136)
Data source attachment: none specified
Ingredient list: none specified
0
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